Skinny On Health 

Not a Diet, It's a Lifestyle Skinny On Health

Welcome to my health coaching business page, the section of our blog where my passion in helping those around me is focused on optimal health. What is optimal health? Optimal health is about creating a mindset you need to live and maintain a happier, healthier life and I am able to help you achieve this through the Take Shape For Life (TSFL) program. TSFL is designed to help you along the journey toward Optimal Health by combining the personalized support of a Health Coach (ME!), the Habits of Health, and our clinically proven Medifast Meals. I have partnered with TSFL because it has given me that perfect outlet to provide a healthy body, healthy mind, and healthy finances to those around me.

weightloss TSFL healthy eating healthy habits

Early March 2013 to end of June 2013 – 35 pounds down!

Suppose you could have a personal guide and mentor, someone to urge you on toward the finish line, applauding your efforts and offering encouragement, wisdom, and support. You can.

Suppose you could have a nutrition plan that includes delicious, medically formulated meal replacements of every variety as well as your own lean, healthy meals, all designed to keep you full and satisfied while you lose weight. You can.

Suppose you could have a guide to making good habits a part of your everyday life so that choosing the healthy solution becomes a routine that feels as natural as breathing. You absolutely can.

Whether you are looking to lose weight, gain energy, have better sleep, or simply want to just change your habits I can be that guide, that mentor and your personal coach.

I’m also looking to expand my business! I would love to link arms with new health coaches who are willing to help me change the health of those around us. Please send me an email jesyherronATgmailDOTcom to learn more on how you can assist others to optimal health!

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